Holistic Coaching
A holistic, East-meets-West approach to help you recalibrate your energy, reclaim your inner strength, and embody a more purposeful and aligned way of living.
Holistic Coaching with Gwen Alyssa Gaydos is a sanctuary — a grounded, deeply supportive space where you reconnect with yourself in a more powerful and authentic way. If you're feeling overwhelmed, untethered, or simply ready for a more peaceful and aligned life, this work helps you soften, reset, and rise.
Blending her rare East-meets-West background as a licensed pharmacist with decades of holistic wellness, energy work, frequency healing, and intuitive coaching, Gwen guides you through a transformational journey that supports your emotional, physical, and energetic wellbeing.
Clients often describe this work as life-changing — a shift in identity, a deep softening of the inner world, and a return to clarity, confidence, and grounded strength.
This is not just coaching. It’s a recalibration. A new way of being.
The Transformation
This coaching journey helps you create profound internal shifts — the kind that ripple outward into every area of your life. Clients often share that they feel clearer, more grounded, emotionally lighter, and connected to a new sense of self.
Many experience:
a calmer, more balanced internal state
clarity replacing confusion or overwhelm
deeper self-trust and intuitive guidance
emotional steadiness and a feeling of spaciousness
the confidence to move through change or life transitions
a renewed sense of direction and purpose
healthier habits and more supportive routines
the sense of “coming back home” to themselves
Whether you’re navigating a breakup, divorce, loss, career transition, or an inner awakening, this coaching supports your evolution with compassion, clarity, and ease.
This is identity work — helping you shift into who you are becoming.
It’s lifestyle work — supporting your daily rhythms, habits, and body.
And it’s energetic work — helping your frequency rise to match the life you want.
Holistic wellness integration
With her extensive background in natural health and holistic wellness, Gwen also offers support for the physical body — helping you create a daily foundation that nurtures your energy, hormones, nervous system, and long-term wellbeing.
This may include guidance around:
hormone balance
healthy weight support
plant-based nutrition
supplements and natural remedies
sleep, energy, and daily rhythms
lifestyle habits that create long-term wellbeing
Your emotional, physical, and energetic systems are deeply interconnected.
This coaching supports all of them — together
⭐️⭐️⭐️⭐️⭐️
Within eight weeks of working with Gwen, my entire life shifted. I completed my first juice cleanse, met my partner, moved in together, and confidently stepped away from a job that no longer aligned with my purpose. Gwen helped me get clear, grounded, and take bold action toward the life I actually wanted — and the results followed quickly.
— Millana Snow
Model • TV Host • Author • Founder of Integrative Breathwork • LA • NYC
Gwen’s approach
Gwen’s coaching is intuitive, grounded, and highly personalized. She tailors every session to your season of life, your energy, and your goals, creating a container that feels deeply supportive and attuned to your needs.
Her method blends:
nervous system nourishment and gentle regulation practices
intuitive guidance and clarity work
subconscious re-patterning
energy and frequency alignment
grounding techniques and breathwork
holistic lifestyle and wellness recommendations
plant-forward nutrition and supplement support
personalized tools for daily integration
This East-meets-West approach creates a powerful combination of energetic alignment + practical lifestyle change. As your system relaxes and your clarity returns, transformation becomes natural and sustainable.
⭐️⭐️⭐️⭐️⭐️
Working with Gwen completely transformed my well-being. I released nearly fifteen pounds in six weeks and, more importantly, gained an empowered relationship with food, habits, and my body. Gwen’s knowledge and intuition create the perfect balance of accountability and compassion. She is a practitioner I will refer again and again.”
— Jennifer Grace
Hay House Author • Transformational Coach • Nashville, TN
What coaching looks like
Coaching is offered in a personalized 1:1 container, designed to help you integrate this new, aligned version of yourself into your daily life.
Your sessions may include intuitive clarity work, nervous system support, energy alignment, lifestyle guidance, personalized practices, and optional integration of Reiki or sound-based tools.
Session frequency, structure, and container length are discussed during your consultation call so everything feels aligned, supportive, and tailored to you.
⭐️⭐️⭐️⭐️⭐️
The Relationship Reset 1:1 with Gwen was a turning point in my life. I uncovered long-held patterns, identified my anxious attachment style, and finally understood why I chose emotionally unavailable partners. Through Gwen’s guidance and reflective practices, I began to recognize my worth — not because someone validated it, but because I finally believed it.
As I embodied what I learned, I attracted a healthy, supportive partner — now my fiancé — and for the first time, I’m in a relationship without anxiety, insecurity, or self-betrayal. Most importantly, I’m in the healthiest relationship I’ve ever had with myself.
— KH
Partner, Global Law Firm • Los Angeles, CA
Begin your Transformation
If you're ready to step into a more grounded, empowered, and aligned version of yourself — emotionally, physically, and energetically — Holistic Coaching can support your next chapter.