Corporate Wellness
Mindfulness, sound healing, and science-supported stress relief for companies in Los Angeles and worldwide.
Why companies choose Gwen
With over 25 years of experience in both western medicine and holistic healing, Gwen offers a unique perspective on workplace wellness.
• science-supported practices
• simple tools for real-world stress
• a clear, inclusive teaching style
• decades of holistic health experience
• a relaxing yet energizing environment enhancing creativity and focus and a sense of wellbeing immediately
• mindset-based techniques that help teams shift limiting patterns and create lasting positive change
• the ability to support large events or intimate teams
• seamless communication and professionalism
Her presence alone helps teams exhale — and her sessions make wellbeing feel accessible, enjoyable, and impactful.
Corporate Wellness with Gwen Alyssa Gaydos brings together a rare East-meets-West blend of modern mindfulness, sound therapy, breathwork, meditation, and holistic wellbeing — grounded in her background as a licensed pharmacist and over 25 years of experience in holistic health.
Gwen creates calming, restorative, and highly effective wellness experiences that help teams reduce stress, prevent burnout, and feel more balanced, productive, and supported. Her approach is warm, professional, accessible for all levels, and designed to meet the needs of fast-paced work environments.
She has partnered with leading organizations such as Google, Rare Beauty, Universal Music Group, Ogilvy, The Soho House, The Wonderful Company, and more.
Whether your team needs a moment to reset, a full wellness program, or a special event experience, these sessions bring clarity, calm, and connection back into the workplace.
Sessions are available in-person or virtually.
What corporate wellness with Gwen looks like
Gwen’s sessions are designed to make wellbeing simple, approachable, and enjoyable — even for teams new to mindfulness or meditation. Her grounded presence and clear delivery create an atmosphere where everyone can relax, recharge, and reconnect.
Each session blends a curated combination of:
• sound bath relaxation
• guided meditation
• mindfulness practices
• breathwork and grounding
• nervous system support
• subconscious reset techniques to support healthier internal patterns and clearer thinking
• tools to reduce daily stress
• optional Reiki or energy-balancing techniques
These practices help employees regulate stress, shift out of overwhelm, and move into more calm, productive, and emotionally steady states. The result is not only immediate relief — but lasting change.
Corporate offerings
Sessions can be booked as single experiences, recurring programs, or curated wellness events.
Sound Bath Meditation
A deeply restorative sound experience designed to calm the nervous system, reduce stress, and promote clarity and focus.
Mindfulness & Meditation Sessions
Accessible, guided practices that help teams slow down, reset, and create healthier internal habits.
Breathwork + Nervous System Reset
Practical tools employees can use anytime to regulate stress, support emotional balance, and improve resilience.
Holistic Wellness Workshops
Sessions on wellbeing fundamentals: clarity, energy hygiene, frequency alignment, daily rhythms, natural wellness, and lifestyle support.
Retreat + Event Experiences
Wellness offerings for leadership retreats, conferences, corporate events, and offsite gatherings.
In-Person or Virtual
Sessions are available in-person or virtually worldwide.
All sessions are fully customizable for the needs of your organization.
Sessions are designed with sensitivity and optional participation, creating a safe, easeful environment for workplace stress relief.
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Gwen’s sound bath experience was truly transformative for our team. The calming, grounding atmosphere she created allowed everyone to relax deeply, reconnect with themselves, and return recharged. Her thoughtful, tailored approach and the safe space she held were evident from beginning to end. Our employees shared that the session helped reduce stress, improve mental clarity, and support overall well-being. We highly recommend Gwen for any organization committed to mindfulness, wellness, and fostering meaningful connection across teams.
— Tyler Gutowsky
Chief of Staff • Universal Music Publishing Group
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Gwen has a remarkable gift for creating space where reflection, clarity, and true inner calm can unfold. Her sound bath during our senior leadership retreat offered a powerful reset — one our team deeply appreciated. The experience elevated the retreat and supported personal growth in an intentional way. Incorporating Gwen into your event is more than a wellness add-on — her presence brings lasting impact and a level of mindful depth attendees won’t forget.
— Jason Whitcomb
Google Events Coordinator • Google
Give your team the gift of clarity, calm, and renewed energy.
Gwen will create a customized session or ongoing wellness program that supports your organization’s unique needs and culture. Gwen is committed to making wellness feel effortless and adaptable for your team.
Benefits for your team
These wellness experiences create both immediate and long-lasting shifts in wellbeing. Teams often notice:
• less stress and mental overload
• a calmer, more grounded emotional state
• increased productivity and clarity
• improved communication and collaboration
• reduced burnout
• higher morale
• renewed creativity and problem-solving
Companies consistently share that their teams feel lighter, more connected, and more energized after even one session.