Top 5 Food Intolerances and Allergies

Now most of you are probably getting this on Tuesday, when usually it's a "Magical Monday", (yes I’m running behind!), which is what happens when the writer is in the middle of more than 3 great projects at the same time! Haha! Yes, I’m completely in my flow after breaking free from some major blocks, and I promise I will tell you all about that later.  For now, just know it feels amazing and fiery, and – wow- I learned A LOT. I can’t wait to share!

This time however, I want to tell you about something that I think is really important. I get so into talking about energy and alignment sometimes that I forget all the basic building blocks of health. That is, physical health. Now, our physical, mental, and spiritual health is ALL connected, so therefore, what I’m about to reveal affects all of these. Meaning, all of YOU!

Here it is.

There are 5 foods that most contribute to most allergies and intolerances that we have today.

This is due to a variety of factors that range from the foods being overprocessed, genetically modified (GMO’s), pesticides, gluten, vaccinations (depleted immune systems), long chain chemical structures which our bodies have a hard time breaking down, and so much more.

One of the most basic ways our bodies react to these substances and conditions is to create an abundance of mucous, and inflame in the process. Our bodies go from being in a more ALKALINE state to a more ACIDIC state. We always want our bodies to be more alkaline because it’s impossible for ‘disease’ to grow in a properly oxygenated and alkalized body.

In this video I talk about how to alkalize your body more, what the Top 5 Foods are to keep out of your diet, and how to properly eliminate them. I also speak about what the symptoms can be if you are intolerant, and how to tell for sure how you are by food elimination then reintroduction.

I have been doing these HOLISTIC HEALTH EVALUATIONS for over 9 years now (where I give you an iridology exam followed by muscle response testing), and this is just one piece of the whole pie that can help you change your total health and wellness.  I hope it helps youJ

Click HERE:  to view the video and learn what foods you could eliminate for a healthier, happier life!  

P.s. Please post in the comments below how you liked the video and article or if you have any questions at all! I can't wait to hear!

Have WONDERFUL, wonderful day!


P.S. I am SO EXCITED to announce that I will be teaching Reiki One Certification at the FABulous Sky Ting Yoga in a few weeks! Check out the deets HEREand sign up SOON to get the limited EARLY BIRD DISCOUNT before all the spots are gone!

*Warning: Reiki can make you feel AWESOME, helping to lift mood, and heal physically, mentally, and emotionally. It removes all types of blocks and feels incredible... In fact, it really helps us to release a lot of CRAP so we can live our best lives!